Outcome-based therapy through Massage, Vibration and Sound

Playground For The Soul
Playground For The Soul
  • Home
  • About
  • Menu
  • Art
  • Earth Vibe
  • Events
  • Reviews
  • Contact Us
  • More
    • Home
    • About
    • Menu
    • Art
    • Earth Vibe
    • Events
    • Reviews
    • Contact Us

  • Home
  • About
  • Menu
  • Art
  • Earth Vibe
  • Events
  • Reviews
  • Contact Us

MASSAGE THERAPY & vibrational sound Therapy

Sandra Katala LMBT NC #22338, BCTMB, VSTCLP

Available by appointment: OASIS AT THE MILL: 918 Bridge St NW Suite 160, Winston Salem, NC 27101

Sandra was Voted "Best Hands 2009": Elite Traveler Magazine

Sandra Katala (Winogrocki) has been dedicated to the healing arts for 28 years. 

 "I am not here to heal my clients, but rather empower them to heal themselves."

Sandra was Voted "Best Hands 2009": Elite Traveler Magazine

Available by appointment: OASIS AT THE MILL: 918 Bridge St NW Suite 160, Winston Salem, NC 27101

Sandra was Voted "Best Hands 2009": Elite Traveler Magazine

Check out this interview with MysticMag where Sandra discusses Vibrational Sound Therapy, Massage Therapy and other self-care avenues.

MysticMag article

Available by appointment: OASIS AT THE MILL: 918 Bridge St NW Suite 160, Winston Salem, NC 27101

Available by appointment: OASIS AT THE MILL: 918 Bridge St NW Suite 160, Winston Salem, NC 27101

Available by appointment: OASIS AT THE MILL: 918 Bridge St NW Suite 160, Winston Salem, NC 27101

Massage, Vibrational Sound Therapy, and Sound Therapy workshops are available by appointment 

vibrational sound therapy & sound immersions

VST & Sound Therapy are excellent alternatives to massage

Menu of Services: Available by appointment

CHOOSE FROM:

MASSAGE THERAPY, VST (Vibrational Sound Therapy™), TUNING FORK THERAPY™, Personalized SOUND IMMERSION, DRUM THERAPY, HIMALAYAN & CRYSTAL SINGING BOWLS, GONG BATH, VOCAL TONING


Cash, Check, or Credit Card (add 3% processing fee for all credit/debit)

15 minutes:

$30

30 minutes:

$60

60 minutes:

$125

90 minutes (VSt & sound)

$155

BODY CARE: MASSAGE Therapy and Cupping

Therapeutic Massage (30 or 60 min): A blend of modalities, incorporating Vibrational Sound Therapy (VST), and 28 years of experience. Cupping Massage is offered only when appropriate for your unique holding patterns. Deep Tissue massage is not offered. I will only use as much pressure as your tissues will allow. I am dedicated to the work that I do, however, I will not hurt myself in order to help you.


BUNDLE Discounts- All sales final

Sandra's schedule fills in quickly. Discounted bundles save you $ and secure your regular sessions. Mix & match modalities for best results.

60 minute bundle of 3

$300

Three 60 minute sessions- can't be broken down into smaller sessions.

90 minute bundle of 3

$425

Three 90 min combination massage/ VST sessions. 90 min sessions incorporate VST or sound therapy into a traditional 30/60 min massage. 

Nothing changes if nothing changes...

ENERGY THERAPIES (VST & Sound Healing)

Safely release energy blockages to harmonize body, mind, and spirit

Ultimately, it is intention which creates change. We must make the choice take care of ourselves.  Music is medicine.  Energy work is prayer. I believe in hands-on-healing but don't refer to myself as a "healer". I hope to empower you to create healing change for yourself. 



ALTERNATIVE THERAPIES

VIBRATION & SOUND

VIBRATIONAL SOUND THERAPY (VST)™

15/30/60/90 minutes

VST combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the tissues of the body along with soothing ambient tones is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation.  Sandra is a LICENSED VIBRATIONAL SOUND THERAPIST because she believes it helps to raise the standards and legitimize the work of sound as a healing modality.

PERSONALIZED SOUND IMMERSIONS

60/90 minutes

A unique way to let go of stress; a leading factor in all dis-ease. Relaxed immersion in your own personalized sound formula. A deeply beneficial choice for anyone with symptoms of stress, PTSD, anxiety, insomnia or depression. A blend of Tuning forks, singing bowls, drum, gong, chime, and vocal toning are utilized to help balance the Central Nervous System. This can lead to entrainment, a form of beneficially modified brainwave frequencies. Limited availability*

TUNING FORK THERAPY™

15/30/60 minutes

Fast and effective, Tuning fork therapy can help balance the left and right hemispheres of the brain, bringing your (body, mind, spirit)  back to a healthy vibrational state, while promoting self-healing. Sandra is certified in Tuning Fork Therapy.

DRUM THERAPY - Limited availability

15/30 minutes

The drum is a deeply communicative therapeutic sound tool which can be profoundly soothing and entrancing, taking us into a deep state of relaxation and healing. The gentle, rhythmic playing of a drum connects us with the primordial heartbeat of the feminine. It is very effective in calming stress and agitation. It is excellent for clearing and balancing energy. A blend of buffalo drum/ frame drum rhythms are utilized to assist you in this relaxing modality. 

GONG BATH- Limited availability

30/60 minutes

The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. Normally, the Theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Both of these brain wave states are possible to achieve through listening to gongs. Soothing & also stimulating.

Pre-paid purchases of gift certificates and bundles are FINAL

Check out this recent review after a client tried VST!

"Recently I had the opportunity to try the latest addition to Sandra’s growing list of sound healing modalities with a luxurious Vibrational Sound Therapy session.  I have been living with chronic pain for over 4 years now and I’m beyond grateful to have found the deep healing benefits of sound and vibrational therapies.  The slow vibrational resonance emanating from the Tibetan bowls pulse deep through my soft tissues and into my bones as they gently spread their way through knots, fascial adhesions, and over stressed connection points to remind my body (and my mind) what it feels like to become calm and to slowly unwind and relax.  

The meditational aspect to this massage is amazing of course, thanks to the rich sound of the bowls, but having the bowls played while being in contact with my body was a game changer for me. 

Thank you Sandra for always expanding and challenging yourself to learn and grow and for always offering the cutting edge of healing to your clients, you are one of Englewood’s best kept secrets!

I highly recommend that next time you book a ‘massage’ with Sandra that you do yourself a favour and reach a just little outside of your comfort zone and try the slightly mysterious realm of Vibrational Sound Therapy, it might just be the key you didn’t even realize that you were looking for". -V.C.

About Sandra

Be open minded.  

I would be honored to help you feel better.


I have been dedicated to the healing arts for 28 years, helping thousands of people improve their lives.  After working at premier vacation destinations, I relocated to Florida in 2011, running a private practice until 2025. I am now available by appointment at Oasis at the Mill 

Be open minded.  

I would be honored to help you feel better.


I have been dedicated to the healing arts for 28 years, helping thousands of people improve their lives.  After working at premier vacation destinations, I relocated to Florida in 2011, running a private practice until 2025. I am now available by appointment at Oasis at the Mill in the West End of Winston Salem. We are so happy to be in North Carolina!


I'm proud to be a LICENSED VIBRATIONAL SOUND THERAPIST because I believe it helps to raise the standards and legitimize the work of sound as a healing modality. We are dedicated to empowering the balance of body, mind, and spirit through our services and workshops.

 

"I believe it is the responsibility of any practitioner of the healing arts to set a good self-care example. This is an important element in my ability to help others release their energetic debris.  

I practice what I teach.   I am not here to heal my clients, but rather empower them to heal themselves. We are creating lasting change through conscious choices.  Therapeutic Sound is a regular part of my work.  Massage supports the process but there's so much more that is happening." 

Connect With Us

Playground For the Soul

WE HAVE RECENTLY RELOCATED TO WINSTON SALEM, NC! BY APPOINTMENT: Massage & Vibrational Sound Therapy, Workshops

(941) 313-0260

Copyright © 2025 Playground For the Soul - All Rights Reserved.

Powered by