Outcome-based therapy through Massage, Sound Healing and Art
Sandra Katala (Winogrocki) has been dedicated to the healing arts for nearly 25 years.
"I am not here to heal my clients, but rather to empower them to heal themselves."
Massage, Sound Healing, Acupuncture, and workshops available by appointment inside Holistic Healing Arts, MM#38879 370 West Dearborn Street, Suite A Englewood, FL 34223
During these unprecedented times, we're taking extra precautions. We require health screenings before each appointment at Holistic Healing Arts. We also require masks while in our establishment. We've adjusted our schedules to allow for additional sanitization to take place between clients.
THROUGH MASSAGE, SOUND HEALING, ART & MOVEMENT
PROFESSIONAL Therapeutic Massage. I do not offer deep tissue. I do offer a blend of modalities with more than 25 years of experience. Each intuitive massage will be tailored to fit your specific areas of concern. Cupping Massage is offered only when appropriate for your unique holding patterns.
Develop a regular body care plan and save $$. For those dedicated to their health and wellness, we offer a monthly massage incentive program. (*Special rate is reserved for clients booking one session per month minimum, booked in advance as Sandra's schedule fills up quickly!)
Six 60 minute massages- canNOT be broken down into smaller sessions.
Six 90 minute massages- canNOT be broken down into smaller sessions.
Discover a new approach to lasting change & transformation. Empower yourself to develop a healthier lifestyle. Formulate a regular self-care routine, customized to you. Your commitment to this series allows you the freedom to explore alternative ways to keep yourself healthy, balanced, and pain-free. Choices are categorized in 3 ways: Body care, Sound Healing, and Alternative self-care.
Here's what you get:
HOW DEDICATED ARE YOU TO FEELING BETTER?
Sound medicine offers a unique way to let go of stress; a leading factor in all dis-ease. 60-90 minutes of personalized sound, based on your unique energy signature. This can be a deeply beneficial choice for anyone with symptoms of stress, PTSD, anxiety, insomnia or depression. Tuning forks, singing bowls, drum, gong, chimes, and vocal toning are utilized to help balance the Central Nervous System. This leads to entrainment, a form of beneficially modified brainwave frequencies.
Fast and effective, Tuning fork therapy balances the left and right hemispheres of the brain, brings your body back to its healthy vibrational state and promotes self-healing.
The drum is a deeply communicative therapeutic sound tool which can be profoundly soothing and entrancing, taking us into a deep state of relaxation and healing. The gentle, rhythmic playing of a drum connects us with the primordial heartbeat of the feminine. It is very effective in calming stress and agitation. It is excellent for clearing and balancing energy.
The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Very soothing & also stimulating.
We'll work together to help you reach your goals but it's important that you understand how to maintain & improve your results. Set attainable goals and get clear about your intention. Assessments (flexibility and Range of motion) help us identify your unique restrictions and holding patterns. You'll be guided through activities such as facilitated stretch, use of thera-bands, stability balls, gentle guasha for face & body, self-care massage & sound, meditation, mantra & vocalization, movement
Often, it's challenging to find a time or space to slow down and tune in, without interruption or distraction. Reconnect with your sacred self. Using your feelings as your compass, you'll create a unique piece of art that has your emotions and voice all over it. Expression through therapeutic art can offer us so much internal healing. Creating art helps us process emotions while releasing stress.
Range, of motion, expressive dance, & mindful movement can help free up our restrictions and limitations, offering relief from pain and increasing mobility over time.
The flow wand is a creative way to help improve balance, coordination, joint mobility, and flexibility by dancing. This simple "toy" looks like magic but offers more of a moving meditation when you tune into your body and follow rather than lead. Wands available for use and for sale.
Pre-paid purchases of gift certificates and bundles are FINAL
Reiki has been around for over 2,500 yrs. as a relaxing energy method of healing through movement of life force energy (Chi). Therapeutic Touch (TT) has been used in many hospitals and as a complimentary therapy to western medicine. Both TT and Reiki have been proven to balance and promote the flow of energy, aid in deep relaxation, reduction of pain, nausea, and tension, better sleep, lower blood pressure & heart rate, improved wound healing and easing the transition into dying. Integrated Energy Therapy is a hands-on healing therapy system which is a safe and gentle way of releasing energy blockages that can cause imbalance and disease in the body. IET promotes healing in all areas of our mental, emotional, physical and spiritual selves.
Ultimately, it is intention which creates change. We must make the choice take care of ourselves. Music is medicine. Energy work is prayer. I believe in hands-on-healing but don't refer to myself as a "healer". I hope to empower you to create healing for yourself.
I have been dedicated to the healing arts for over 20 years, helping thousands of people improve their health and wellness. I moved to Florida in 2011. In 2018, I joined forces with Dr. Robin Roarke, Acupuncture Physician, and we opened our doors at Holistic Healing Arts. We are dedicated to empowering the balance of body, mind, and spirit through the services and workshops we offer.
To maintain their results, my clients generally choose to see me every 1-3 weeks.
I am not here to heal my clients, but rather to empower them to heal themselves, creating lasting change through conscious choices. I believe whole-heartedly that the emotional and physical traumas we encounter show up in our bodies until we heal them. Sound and energy work are a regular part of my massage sessions. It is my way to clear the air so whatever you need to let go of can be revealed to you. Massage supports the process but there's so much more that is happening.
I believe in the results I've experienced through Massage Therapy, Acupuncture, Chiropractic and Sound healing. It is a responsibility of any massage therapist to set a good self-care example. This is an important element in my ability to help others to release their energetic debris. I receive the work.
Some of the most subtle pressure can allow the greatest releases. Often people are under the impression that deeper pressure means a better massage. The truth is, your body cannot relax if it is in defense mode. I will only use as much pressure as your tissues will allow and I do not offer deep tissue. I am dedicated to the work that I do, however, I will not hurt myself so that I can help you.
Be open minded. I offer suggestions for stretches, activities, and alternative therapies which might help alleviate pain and discomfort in certain areas of the body, if you utilize them.
I would be honored to help you feel better.