Outcome-based therapy through Massage, Sound Healing and Art

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PROFESSIONAL MASSAGE THERAPY MA#62585

Sandra Katala LMT, BCTMB

Voted "Best Hands 2009" in Elite Traveler Magazine

Voted "Best Hands 2009" in Elite Traveler Magazine

Sandra Katala (Winogrocki) has been dedicated to the healing arts for over 25 years. 

 "I am not here to heal my clients, but rather empower them to heal themselves."

Voted "Best Hands 2009" in Elite Traveler Magazine

Voted "Best Hands 2009" in Elite Traveler Magazine

Voted "Best Hands 2009" in Elite Traveler Magazine

Read for yourself

Holistic Healing Arts

Voted "Best Hands 2009" in Elite Traveler Magazine

Holistic Healing Arts

Massage,  Sound Healing, Acupuncture, and workshops available by appointment inside  ​Holistic Healing Arts, MM#38879  370 West Dearborn Street, Suite A Englewood, FL 34223

Hello

Feel better...

During these unprecedented times, we're taking extra precautions at Holistic Healing Arts. We require masks while in common areas within our establishment. We've adjusted our schedules to allow for additional sanitization to take place between clients. Thank you for your patience!

MENU OF SERVICES

OUTCOME-BASED THERAPY

THROUGH MASSAGE, SOUND HEALING, ART & MOVEMENT


BODY CARE: MASSAGE Therapy and Cupping


PROFESSIONAL Therapeutic Massage. A blend of modalities with more than 25 years of experience. Intuitive massage, tailor-fit to your specific areas of concern. Some of the most subtle pressure can allow the greatest releases. Deeper pressure does not mean a better massage. I will only use as much pressure as your tissues will allow and I do not offer deep tissue massage. I am dedicated to the work that I do, however, I will not hurt myself in order to help you.

60 or 90 minute massage

$90 or $130

MASSAGE BUNDLE Discounts- Save 10% when you Pre-pay- All sales final

Develop a regular body care plan and save $$. For those dedicated to their health and wellness, consider this monthly massage incentive program. Sandra's schedule fills in quickly! (*Special rate is reserved for clients booking one session per month minimum, booked in advance-payment upon booking).

60 minute bundle of 6

$486: save $54

Six 60 minute massages- canNOT be broken down into smaller sessions.

90 minute bundle of 6

$702: save $78

Six 90 minute massages- canNOT be broken down into smaller sessions.


FOUNDATIONS IN HEALING- 6 PACK Wellness Bundle

Are you willing to do the work? Discover a new approach to lasting transformation. Empower yourself to develop a healthier lifestyle. Formulate a regular self-care routine, customized to you. Your commitment to this series allows you freedom to explore alternative ways to keep yourself healthy, balanced, and pain-free. Choices are categorized in 3 ways: Body care, Sound Healing, and Alternative self-care. (*Special rate reserved for clients booking regular sessions, booked in advance).

Prepaid 6 pack: 6 wellness sessions

$360

Here's what you get:

-2 massages (60 min ea) value: $180

-2 individual or couples Sound Healing sessions (60 min ea) value: $200

-2 Alternative self-care sessions (30 min ea) value: $60

ARE YOU WILLING TO DO THE WORK?

Alternative Energy Therapies

Balance Mind, Body, & Spirit

SOUND Healing: Individual/couples

$100

Sound medicine offers a unique way to let go of stress; a leading factor in all dis-ease. Sandra has extensive training in a wide array of Sound healing modalities, and continues her research. (See ABOUT for her Resume of qualifications). 60 minutes of personalized sound, based on your unique energy signature. This can be a deeply beneficial choice for anyone with symptoms of stress, PTSD, anxiety, insomnia or depression. Tuning forks, singing bowls, drum, gong, chimes, and vocal toning. Options

TUNING FORK THERAPY: 30 minutes

$30

Fast and effective, Tuning fork therapy can help balance the left and right hemispheres of the brain, bringing you (body, mind, spirit)  back to a healthy vibrational state, while promoting self-healing. Sandra is certified in Tuning Fork Therapy.

DRUM THERAPY: 30 minutes

$30

The drum is a deeply communicative therapeutic sound tool which can be profoundly soothing and entrancing, taking us into a deep state of relaxation and healing. The gentle, rhythmic playing of a drum connects us with the primordial heartbeat of the feminine. It is very effective in calming stress and agitation. It is excellent for clearing and balancing energy. A blend of buffalo drum and frame drum rhythms are utilized to assist you in this relaxing modality. 

GONG BATH: 30-60 minutes

$30-$60

The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. Normally, the Theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Both of these brain wave states are possible to achieve through sound healing mVery soothing & also stimulating.

Alternative SELF-CARE: 30 minutes

$30

Are you willing to do the work? Set attainable goals.  I will work within my scope of practice to help you in a myriad of ways. Learn self-care sound techniques to easily add into your routine (Tuning forks, Bowls, Voice). Develop a daily self-care plan, then follow it! Assess your flexibility and range of motion, identify your unique holding patterns. Uncover ways to unlock your restrictions. Each 30 minute session will have a different focus, with different tools at our disposal. Options vary.

Additional Alternative care options:

-Relaxation Acupuncture with Robin Roarke, DOM, AP, RN

-Psychospiritual Coaching with Julie Clark-Integration Specialist 

SACRED SELF-CARE Therapeutic Art: 90 min

$75

A short, focused sound meditation begins this process.  Instruction and supplies are given. Silence or music accompanies you. Reconnect with your sacred self. Using your feelings as your compass, you'll create a unique piece of art that has your emotions and voice all over it. Expression through therapeutic art can offer us so much internal healing. Creating art helps us process emotions while releasing stress. Options vary.

Movement & FLOW WAND: 30 minutes

$30

Range, of motion, expressive dance, & mindful movement can help free up our restrictions and limitations, offering relief from pain and increasing mobility over time. 

The flow wand is a creative way to help improve balance, coordination, joint mobility, and flexibility by dancing. This simple "toy" looks like magic but offers more of a moving meditation when you tune into your body and follow rather than lead. Wands available for use and for sale.


Pre-paid purchases of gift certificates and bundles are FINAL

ENERGY THERAPIES (Sound Healing, REIKI, IET, TT)

Safely release energy blockages to harmonize body, mind, and spirit

Reiki has been around for over 2,500 yrs. as a relaxing energy method of healing through movement of life force energy (Chi). Therapeutic Touch (TT) has been used in many hospitals and as a complimentary therapy to western medicine. Both TT and Reiki have been proven to balance and promote the flow of energy, aid in deep relaxation, reduction of pain, nausea, and tension, better sleep, lower blood pressure & heart rate, improved wound healing and easing the transition into dying. Integrated Energy Therapy is a hands-on healing therapy system which is a safe and gentle way of releasing energy blockages that can cause imbalance and disease in the body. IET promotes healing in all areas of our mental, emotional, physical and spiritual selves.


Ultimately, it is intention which creates change. We must make the choice take care of ourselves.  Music is medicine.  Energy work is prayer. I believe in hands-on-healing but don't refer to myself as a "healer". I hope to empower you to create healing change for yourself. 



About Sandra

Be open minded.  

I would be honored to help you feel better.


I have been dedicated

 to the healing arts for 25 years, 

helping thousands of people 

improve their health and wellness.  

In 2018, I joined forces with 

Dr. Robin Roarke, Acupuncture Physician, and we opened our doors at Holistic Healing Arts.  We are dedicated to empowering  

the ba

Be open minded.  

I would be honored to help you feel better.


I have been dedicated

 to the healing arts for 25 years, 

helping thousands of people 

improve their health and wellness.  

In 2018, I joined forces with 

Dr. Robin Roarke, Acupuncture Physician, and we opened our doors at Holistic Healing Arts.  We are dedicated to empowering  

the balance of body, mind, and spirit  

through the services and workshops we offer. 


I believe in the results I've experienced in my own life through Massage Therapy, Acupuncture, Chiropractic Sound healing and body care. Since moving to Florida in 2011, 

I've realized it truly is the responsibility of any practitioner in the healing arts to set a good self-care example.  This is an important element in my ability to help others to release their energetic debris.  I practice what I teach. 


  I am not here to heal my clients, but rather empower them to heal themselves. We are creating lasting change through conscious choices.  I have seen how emotional and physical traumas we encounter continue to show up in our bodies until we heal them. Therapeutic Sound and energy work are a regular part of my sessions.  Massage supports the process but there's so much more that is happening. 

Connect With Us

Playground For the Soul

Find us at Holistic Healing Arts: 370 W. Dearborn St. Suite A, Englewood, FL 34223 Massage, Sound Healing, & Therapeutic Art

(941) 313-0260

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