PROFESSIONAL MASSAGE THERAPY MA#62585

Sound medicine offers a unique way to let go of stress; a leading factor in all dis-ease. Sandra has extensive training in a wide array of Sound healing modalities, and continues her research. (See ABOUT for her Resume of qualifications). 60 minutes of personalized sound, based on your unique energy signature. This can be a deeply beneficial choice for anyone with symptoms of stress, PTSD, anxiety, insomnia or depression. Tuning forks, singing bowls, drum, gong, chimes, and vocal toning. Options

Fast and effective, Tuning fork therapy can help balance the left and right hemispheres of the brain, bringing you (body, mind, spirit)  back to a healthy vibrational state, while promoting self-healing. Sandra is certified in Tuning Fork Therapy.

The drum is a deeply communicative therapeutic sound tool which can be profoundly soothing and entrancing, taking us into a deep state of relaxation and healing. The gentle, rhythmic playing of a drum connects us with the primordial heartbeat of the feminine. It is very effective in calming stress and agitation. It is excellent for clearing and balancing energy. A blend of buffalo drum and frame drum rhythms are utilized to assist you in this relaxing modality. 

The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. Normally, the Theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Both of these brain wave states are possible to achieve through sound healing mVery soothing & also stimulating.

Are you willing to do the work? Set attainable goals.  I will work within my scope of practice to help you in a myriad of ways. Learn self-care sound techniques to easily add into your routine (Tuning forks, Bowls, Voice). Develop a daily self-care plan, then follow it! Assess your flexibility and range of motion, identify your unique holding patterns. Uncover ways to unlock your restrictions. Each 30 minute session will have a different focus, with different tools at our disposal. Options vary.

-Relaxation Acupuncture with Robin Roarke, DOM, AP, RN

-Psychospiritual Coaching with Julie Clark-Integration Specialist 

A short, focused sound meditation begins this process.  Instruction and supplies are given. Silence or music accompanies you. Reconnect with your sacred self. Using your feelings as your compass, you'll create a unique piece of art that has your emotions and voice all over it. Expression through therapeutic art can offer us so much internal healing. Creating art helps us process emotions while releasing stress. Options vary.

Range, of motion, expressive dance, & mindful movement can help free up our restrictions and limitations, offering relief from pain and increasing mobility over time. 

The flow wand is a creative way to help improve balance, coordination, joint mobility, and flexibility by dancing. This simple "toy" looks like magic but offers more of a moving meditation when you tune into your body and follow rather than lead. Wands available for use and for sale.